A common cause of sore gums is gingivitis, inflammation and infection of gum tissue around the teeth. Gingivitis is often indicates red, swollen and bleeding gums. It is likely that when a person has poor dental hygiene, deposits of heavy plate, unhealthy habits or misaligned teeth. Other conditions such as vitamin deficiencies, allergies, reactions to medications and blood disorders and can cause gingivitis. These are the most common ways to combat sore gums caused by gingivitis.
A professional cleaning
Do your teeth professionally cleaned at least twice a year. A thorough cleaning can only be done in a dentist’s office is the best way to treat gingivitis. After a dental hygienist removes plaque and tartar from your teeth (a process that can be uncomfortable, depending on the accumulation of plaque and gum sensitivity), the gums should soon feel much better. But should brush and floss every day between dental cleanings.
Brushing, flossing, rinsing
Brushing your teeth with soft, clean brush teeth after every meal for at least two minutes and dental floss at least twice a day is two dental hygiene practices. Also, be sure to use an antiseptic mouthwash regularly. If you adhere to this daily regimen, the gums should become less painful.
Stay hydrated
If you are well hydrated, it will produce a lot of saliva. Because human saliva is rich in oxygen, it decreases the rate at which bacteria reproduce in the mouth. Saliva also contains enzymes that help your body produce antibodies to neutralize bacteria. Drinking lots of water and reduce consumption of cigarettes, alcohol and diet pills, as they tend to dehydrate you. Certain prescription drugs, including antidepressants and blood pressure medications and dehydrate you. Drink plenty of water to combat these side effects.
Orthodontics
Sometimes teeth are misaligned and appliances are ill-suited mouth make it difficult to clean the entire plaque on teeth. Your dentist may recommend that you see an orthodontist to fix any problems so, so you can keep teeth clean and gums healthy.
A healthy diet
Eating lots of fiber strengthens the immune system that helps fight bacteria thrive in your mouth. AIDS crisp eating foods naturally in eliminating bacteria from the teeth by creating a rubbing motion against the teeth. Putting your daily vitamins and minerals, especially vitamins B and C and minerals zinc, iron, magnesium, potassium, selenium and calcium, helps fight gingivitis. Finally, avoid sugar reduces the amount of bacteria in the mouth.
A warning about periodontitis
If left untreated, gingivitis can lead to periodontitis, an inflammatory disease that can result in infection or loss of teeth or bone around them. To treat periodontitis treatment is expensive and can be extended to surgery.