As with all our body, the health of our teeth and gums depends on our food. In addition to calcium and vitamin D, other minerals and vitamins play an essential role for the teeth and gums.
- Healthy eating, healthy teeth
- Calcium
- The phosphor
- Fluoride
- Vitamin D
- Vitamin C
- Vitamin A
- Vitamin B
It is known that food is a determining factor in our overall health so logically influences the state of our oral health.
Within this there are nutrients whose participation in the formation and health of teeth and gums is essential. These include calcium, phosphorus, fluoride, vitamin D, vitamin A and B vitamins
These nutrients are essential for the formation and maintenance of the structures of the body in general, and of the teeth and gums in particular milk and milk products are a group of foods that are an excellent source of most of these elements: calcium, phosphorus, and vitamins A and D and B.
Indispensables in the diet at all ages if we want to achieve and maintain a healthy mouth and a beautiful smile.. Healthy Food, Healthy Eating healthy teeth, teeth Sanoson essential in the diet at all ages if we want to achieve and maintain a healthy mouth and a beautiful smile.